Saturday, October 3, 2009

We're Red hot, Blue cool, White ice

*Flyers* :)

Hello Vulcanianz & other people (:

Blogging in Vulcanz blog because it only has 2 posts.

I miss cheerleading practice.

Unlike the Zodiacs' , they still have practices!

:(

We want practice too!

I want to learn tossing (:

Next practice will not be soon.

Because of H1N1.

Thanks ALOT!

Cause of this virus,

Even "teachers" are afraid to have assembly because they are afraid that they will get the virus.

How great is that?

Our own teachers are scared.

(Excluding coaches & cheer teachers) :)

So till then,

Everybody!

Stretch at home!

Even do strength work at home.

Just sit ups can also help :)

Split! :D

Yes train your split till it's full (or extended)

Me myself haven't train finish my left leg.

Only my right leg :S

Just train at home! It's good.

And drink more water plus close your mouth when you cough.

Eat healthily,

Stay healthy and flexible :)

Goodnight people.

Vulcanian,
Esther Erin

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